| Women 1. | Women 2. | Women 3. | Men 1. | Men 2. | Men 3. | ||
| Radio 1 | Radio 1 | Radio 1 | 2.0 km | Radio 1 | Radio 1 | Radio 1 | 2.0 km |
| Radio 2 | Radio 2 | Radio 2 | 3.1 km | Radio 2 | Radio 2 | Radio 2 | 4.1 km |
| Radio 3 | Radio 3 | Radio 3 | 4.0 km | Radio 3 | Radio 3 | Radio 3 | 5.1 km |
| Radio 4 | Radio 4 | Radio 4 | 4.4 km | Radio 4 | Radio 4 | Radio 4 | 5.4 km |
| Finish | Finish | Finish | 4.6 km | Finish | Finish | Finish | 5.6 km |
| Women A | Men A | Women B | Women C | Men B | Men C | |||
| Start list | Start list | Start list | Start list | Start list | Start list | |||
| Radio 1 | 1.3 km | Radio 1 | 1.0 km | Radio 1 | Radio 1 | Radio 1 | Radio 1 | |
| Radio 2 | 2.8 km | Radio 2 | 4.0 km | Radio 2 | Radio 2 | Radio 2 | Radio 2 | |
| Radio 3 | 3.3 km | Radio 3 | 4.5 km | Radio 3 | Radio 3 | Radio 3 | Radio 3 | |
| Radio 4 | 3.5 km | Radio 4 | 4.7 km | Radio 4 | Radio 4 | Radio 4 | ||
| Finish | 3.6 km | Finish | 4.8 km | Finish | Finish | Finish | Finish |
| Women A | Women B | Women C | Men A | Men B | Men C | ||
| Start list | Start list | Start list | Start list | Start list | Start list | ||
| Radio 1 | Radio 1 | Radio 1 | 1.8 km | Radio 1 | Radio 1 | Radio 1 | 2.4 km |
| Radio 2 | Radio 2 | Radio 2 | 3.3 km | Radio 2 | Radio 2 | Radio 2 | 4.0 km |
| Finish | Finish | Finish | 3.6 km | Finish | Finish | Finish | 4.3 km |
| Women | Men |
| Radio 1 - 3.7 km | Radio 1 - 3.6 km |
| Radio 2 - 5.7 km | Radio 2 - 9.5 km |
| Radio 3 - 7.3 km | Radio 3 - 11.1 km |
| Radio 4 - 7.5 km | Radio 4 - 11.3 km |
| Finish - 7.7 km | Finish - 11.5 km |
| Women | Men |
| Radio 1 - 2.0 km | Radio 1 - 1.5 km |
| Radio 2 - 2.7 km | Radio 2 - 2.1 km |
| Radio 3 - 2.8 km | Radio 3 - 2.2 km |
| Finish - 2.9 km | Finish - 2.3 km |